How many calories in goat cheese?
Per 100 g, goat cheese provides about 364 kcal. But what matters is your real portion — and its size varies. Here are the reference values, common portions, and an honest range.
100–120 kcal · 1 portion1 portion (≈ 30 g) ≈ 109 kcal, i.e. a range of 100–120 kcal depending on size. A single to-the-gram number would be misleading.
Nutrition facts per 100 g
Calories per portion
Indicative reference values (e.g. ANSES Ciqual / USDA FoodData Central); real products vary.
Estimate goat cheese from a photo, without weighing
With Volumeal, photograph your plate: goat cheese is identified and its portion estimated, with a confidence range rather than a fake exact number. You can correct the portion in one tap to tighten the estimate.
To set your target, use the calorie calculator. For the full method, see how to count calories from a photo.
See also
Frequently asked questions
How many calories in 1 portion?＋
About 109 kcal (1 portion, ≈ 30 g), with a range of 100 to 120 kcal depending on real size.
What is the value per 100 g of goat cheese?＋
About 364 kcal per 100 g, with 22 g protein, 2.5 g carbs and 30 g fat (reference values).
Do I need to weigh this food?＋
No: photograph your meal with Volumeal and the portion is estimated for you, with a confidence range.