Tools & guides

Food calories

Per 100 g, with an honest range. Values vary with brand, cooking and real portion size.

Indicative average values. A precise label remains the reference — and on your plate, Volumeal estimates your real portion as a range.

All food pages

The detailed page for each food, with its per-portion range.

Apricot Cooked lamb Almonds Pineapple Artichoke Asparagus Eggplant Guacamole Avocado Bacon Baguette Banana Cooked sea bass Cereal bar Beetroot Peanut butter Butter Beer Rusk Tea biscuit Blue cheese Cooked bulgur Broccoli Brownie Hamburger Burrata Cooked cod Peanuts Squid Camembert Duck breast Carrot Blackcurrant Celery Breakfast cereal Cherries Champagne Mushrooms Cheddar Cheesecake Goat cheese Potato chips Hot chocolate Dark chocolate Chorizo Brussels sprouts Cauliflower Cabbage Cider Lemon Clementine Coca-cola Cooked hake Comté cheese Cucumber Jam Cookie Zucchini Coconut cream Crème fraîche Crêpe Shrimp Croissant Croque-monsieur Chicken thigh Dates Turkey breast Donut Cooked sea bream Edamame Emmental cheese Spinach Breaded chicken cutlet Falafel Fennel Feta Broad beans Fig Oats Foie gras Strawberries Raspberries French fries Fromage blanc Passion fruit Chocolate cake Waffle Vanilla ice cream Gnocchi Chia seeds Pumpkin seeds Pomegranate Redcurrant Cooked white beans Cooked kidney beans Green beans Hot dog Olive oil Oysters Hummus Cooked ham Orange juice Apple juice Kebab Ketchup Kiwi Almond milk Oat milk Semi-skimmed milk Bacon lardons Lasagna Cooked lentils Lychee Madeleine Sweetcorn Mango Mackerel Mayonnaise Melon Merguez Honey Mojito Mussels Mustard Mozzarella Muesli Muffin Blueberries Turnip Nectarine Hazelnuts Cashews Coconut Walnuts Egg noodles Chicken nuggets Fried egg Boiled egg Egg Onion Olives Omelette Orange Chocolate croissant White bread Wholemeal bread Sandwich bread Grapefruit Pancake Parmesan Watermelon Cooked sweet potato Chocolate spread Cooked wholewheat pasta Cooked pasta Peach Pesto Peas Pistachios Margherita pizza Pear Leek Cooked chickpeas Bell pepper Boiled potato Apple Popcorn Cooked pork chop Pumpkin Cooked chicken breast Plum Prunes Mashed potatoes Quiche lorraine Cooked quinoa Raclette cheese Radish Raisins Grapes Ratatouille Energy drink Rhubarb Ricotta Cooked white rice Fried rice Cooked brown rice Roast beef Lettuce Sardines Soy sauce Tomato sauce Sausage Dry sausage Smoked salmon Cooked salmon Cooked couscous Maple syrup Fruit cordial Skyr Smoothie Vegetable soup Lean beef patty (5%)Cooked beef steak Sugar Surimi Sushi Tabbouleh Apple pie Iced tea Canned tuna Tofu Tomato Cooked trout Veal escalope White wine Red wine Vinaigrette Chicken wrap Greek yogurt Plain yogurt

Stop searching. Photograph.

No more tables: show your plate, Volumeal estimates the real portion as a range.

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