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How many calories in clementine?

Per 100 g, clementine provides about 47 kcal. But what matters is your real portion — and its size varies. Here are the reference values, common portions, and an honest range.

30–40 kcal · 1 clementine
The real portion, honestly

1 clementine (≈ 75 g) ≈ 35 kcal, i.e. a range of 30–40 kcal depending on size. A single to-the-gram number would be misleading.

Nutrition facts per 100 g

Calories
47 kcal
Protein
0.9 g
Carbs
12 g
Fat
0.2 g

Calories per portion

PortionWeightCalories
1 clementine75 g35 kcal

Indicative reference values (e.g. ANSES Ciqual / USDA FoodData Central); real products vary.

Estimate clementine from a photo, without weighing

With Volumeal, photograph your plate: clementine is identified and its portion estimated, with a confidence range rather than a fake exact number. You can correct the portion in one tap to tighten the estimate.

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To set your target, use the calorie calculator. For the full method, see how to count calories from a photo.

See also

Dates282 kcalFig74 kcalPrunes240 kcalRaisins299 kcal

Frequently asked questions

How many calories in 1 clementine?

About 35 kcal (1 clementine, ≈ 75 g), with a range of 30 to 40 kcal depending on real size.

What is the value per 100 g of clementine?

About 47 kcal per 100 g, with 0.9 g protein, 12 g carbs and 0.2 g fat (reference values).

Do I need to weigh this food?

No: photograph your meal with Volumeal and the portion is estimated for you, with a confidence range.

Track your calories effortlessly with Volumeal