How many calories in muesli?
Per 100 g, muesli provides about 363 kcal. But what matters is your real portion — and its size varies. Here are the reference values, common portions, and an honest range.
165–200 kcal · 1 serving1 serving (≈ 50 g) ≈ 182 kcal, i.e. a range of 165–200 kcal depending on size. A single to-the-gram number would be misleading.
Nutrition facts per 100 g
Calories per portion
Indicative reference values (e.g. ANSES Ciqual / USDA FoodData Central); real products vary.
Estimate muesli from a photo, without weighing
With Volumeal, photograph your plate: muesli is identified and its portion estimated, with a confidence range rather than a fake exact number. You can correct the portion in one tap to tighten the estimate.
To set your target, use the calorie calculator. For the full method, see how to count calories from a photo.
See also
Frequently asked questions
How many calories in 1 serving?＋
About 182 kcal (1 serving, ≈ 50 g), with a range of 165 to 200 kcal depending on real size.
What is the value per 100 g of muesli?＋
About 363 kcal per 100 g, with 10 g protein, 60 g carbs and 8 g fat (reference values).
Do I need to weigh this food?＋
No: photograph your meal with Volumeal and the portion is estimated for you, with a confidence range.