How many calories in mackerel?
Per 100 g, mackerel provides about 205 kcal. But what matters is your real portion — and its size varies. Here are the reference values, common portions, and an honest range.
185–225 kcal · 1 fillet1 fillet (≈ 100 g) ≈ 205 kcal, i.e. a range of 185–225 kcal depending on size. A single to-the-gram number would be misleading.
Nutrition facts per 100 g
Calories per portion
Indicative reference values (e.g. ANSES Ciqual / USDA FoodData Central); real products vary.
Estimate mackerel from a photo, without weighing
With Volumeal, photograph your plate: mackerel is identified and its portion estimated, with a confidence range rather than a fake exact number. You can correct the portion in one tap to tighten the estimate.
To set your target, use the calorie calculator. For the full method, see how to count calories from a photo.
See also
Frequently asked questions
How many calories in 1 fillet?＋
About 205 kcal (1 fillet, ≈ 100 g), with a range of 185 to 225 kcal depending on real size.
What is the value per 100 g of mackerel?＋
About 205 kcal per 100 g, with 19 g protein, 0 g carbs and 14 g fat (reference values).
Do I need to weigh this food?＋
No: photograph your meal with Volumeal and the portion is estimated for you, with a confidence range.